Relaxation and Self-care are not luxuries ...they are necessities.
Bodywork can go a long way in helping you maintain your health and longevity as well as allow you to move through life with more freedom, joy and a greater sense of well being. Life can be busy and challenging. It can be easy to say "I just don't have time right now. I can put off my needs just a little longer," but you can only sustain that kind of lifestyle for so long before it catches up with you. Taking care of yourself first can allow you to have more to offer others and be more effective in all areas of your life. Benefits you can expect from Massage and Energy Healing Sessions: Relief from pain, soreness and muscle spasms Reduction in stress and anxiety Deep relaxation and greater sense of well being Stronger connection to your true self Lowered blood pressure and increased blood circulation Deeper, more sound sleep